This monthly weight loss journal is designed to keep you motivated and help you reach your weight loss goals. It provides space for you to record your daily calorie intake and activity levels, set weekly goals, and track your progress. The journal also includes helpful tips and inspiring quotes to help keep you motivated throughout the month.

With this journal, you will have a powerful tool to help ensure that you stay on track with your weight loss goals. You can also use it to measure your successes and failures, so you can modify your diet, exercise routine, and lifestyle accordingly. This journal is the perfect way to find success in your weight loss journey! Make sure to make the most of this journal by writing down your observations, thoughts, and feelings on a daily basis.

What's Included in this 146 page PDF E-book Download:
Understand Why It Hasn't Worked for You Yet
Tips To Stay Motivated 
How to Avoid Self-Sabotage 
30 Powerful Weight Loss Affirmations
Daily Food Log
Daily Fitness Log
Daily Water Intake Log
Daily Sleep Log
Daily Weight Tracker
Daily Steps Log
Daily Feelings and Emotions Tracker
Daily Journal Prompts
Weekly Measurement Tracker
Weekly Goal Setting
Weekly Meal Planning Section
Weekly Grocery List

ALL SALES FINAL.