Trauma is a complex and multifaceted experience that can have profound effects on both the body and mind. Defined as a deeply distressing or disturbing event or series of events, trauma can result from a wide range of experiences, including physical or emotional abuse, accidents, natural disasters, loss of a loved one, or exposure to violence. While the effects of trauma can vary widely from person to person, it often leaves a lasting imprint on the individual's physical, emotional, and psychological well-being.

In this 20 page e-book, I discuss the causes of trauma, the effects it has on us physically and psychologically, and the ways that we can heal. 

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